The onset of the ability to roll over, an intriguing progression in babies' motor development, varies with each child, some commencing as early as 3 months.
As your baby gains control over their head movement, they'll begin to lift their head and chest, maneuvering their body to roll over. With time, they'll discover how to roll from their tummy to their back, and subsequently from their back to their tummy. Often, an out-of-reach toy, or perhaps your presence, motivates these initial roll-overs.
When do babies learn to roll over?
Some babies might acquire the skill to rotate from their stomach to their back as soon as they're 3 to 4 months old. However, it usually takes until about the age of 5 or 6 months for them to turn from their back to their stomach, as this movement demands stronger neck and arm muscles. While some babies may never roll over or only roll from tummy to back, most babies do master this skill.
"Babies learning to roll over represents a significant and thrilling development milestone," points out Shawnté James, M.D., a pediatrician and newborn hospitalist at BabyCenter Medical Advisory Board. "With patience, practice, and gentle guidance, your baby will soon start rolling."
The process of babies learning to roll over
The ability to roll over requires a baby to coordinate several skills. It demands control over their head, and strong neck, arm, core, and back muscles. Right from birth, babies start preparing for this significant milestone.
The progression of your baby mastering the roll over:
During the initial weeks, your baby might lack substantial head and neck control or strength. But, even as newborns, tummy time plays a crucial role in building these muscles. Starting with brief sessions twice daily can help.
"Babies initially resist tummy time and may become slightly fussy," Dr. James points out. "I've witnessed the most adorable little tantrums during these tummy times." Starting with just a minute or two of tummy time twice a day, and then progressively increasing the duration as your baby becomes more at ease, is advised.
1 to 2 months
Your baby might find it hard to lift their head when on their stomach initially, but eventually, they'll briefly lift their head and rotate it from side to side. Encourage your baby to persist with it, even if they seem uncomfortable and fussy.
3 to 4 months
"By the time your baby reaches 3 months of age, they've transformed dramatically from a wholly dependent newborn to an active and responsive baby," states the American Academy of Pediatrics. "They'll shed many of their newborn reflexes while gaining more voluntary control over their body."
This newfound control might include the capacity to perform a mini pushup. When placed on their tummy, your baby might lift their head and shoulders high, leveraging their arms for support. This exercise strengthens the muscles required to roll over.
Your baby will most likely achieve their first roll-over during tummy time. The sudden transition from tummy to back can surprise both you and your baby. Initially, the experience of rolling over might be a bit daunting for your baby, but they'll quickly grow fond of their new ability.
5 to 6 months
By 5 months, your baby will likely be able to lift their head, prop up on their arms, and arch their back to elevate their chest off the ground. They might even sway on their stomach, wiggle their legs, and mimic swimming movements with their arms.
All these exercises assist in developing the necessary muscles for your baby to roll over in both directions – usually by the time they're 5 or 6 months old.
While some babies adopt rolling as their main form of locomotion for a period, others bypass it entirely and progress to sitting, lunging, and crawling. As long as your baby keeps acquiring new skills and shows curiosity in exploring their environment, there's no cause for concern.
Tips to facilitate your baby in rolling over
Here are some techniques to stimulate rolling over:
- Position toys slightly beyond their reach to motivate your baby to roll towards them.
- Provide ample tummy time to reinforce the muscles needed to roll over.
- Liven up tummy time by singing songs, rattling toys, and lying down beside your baby.
- Offer your baby a play mat or a tummy-time mat where they can comfortably practice their movements.
- Applaud your baby's attempts.
How to ensure your baby's safety when rolling over
If you haven't already, it's crucial to baby-proof your home. You'd be surprised what a rolling baby can find within their reach.
To safeguard your baby as they learn to roll:
- Fasten your baby on the changing table using the safety strap and keep your hand on or near them.
- Never leave your baby alone on an elevated surface (such as a bed). Scan the floors and remove tiny items and potential choking hazards. Install safety gates to restrict your child's access to stairways and other dangerous areas.
- Cease swaddling your baby at 2 months old, before they can roll over. (Rolling onto their tummy while swaddled can hinder their breathing.)
Once your baby masters rolling over, typically around 6 months, the risk of SIDS reduces significantly. Continue to lay your baby on their back to sleep, but if they roll over while sleeping, you don't need to turn them back. Ensure you follow safe sleep practices, like keeping your baby's sleep area free from soft toys, loveys, loose blankets, and pillows.